Warm up 10X10 grid
Explain: Time, Freeze, shielding, Push up, test
Efficiency of time & Conditioning
- Inside-Inside, foundation
- Roll Side
- Outside Inside
- Pull Backs
- Touch-Touch Roll
- Combination
- Hodgie
- Pull Touch
- Pulling a V inside
- Pulling a V outside
- Dizzy Maker
Dribble: Foot surfaces & Individual foot skills.
#1,2,3,4, left & right. Head Out, if necessary
Stretch Dynamically. Expand grid to 15X15
Turns/Feints
- Inside
- Outside
- Pullback
- Roll Side
- V inside
- V outside
- Step Over
- Step Over Hip flexor
- Scissors
- Double Scissors
- Cruyff
- Maradona
- Heel toe
- Others?
Moves to beat an opponent
- V inside
- V outside
- Cut catch inside
- Cut catch outside
- Roll catch
- Inside Outside
- Step over
- Scissors
- Cruyff
- Fake Shot Push
- Push run around
- Mathews
- Maradona
- Heel toe
- Rainbow
- Others?
Dribble: Turns, #1,2,3 &4, Groups of
Head out, Shark. Team Shark. Groups of 3
Pinnies
Small Sided games 3v3
Set up 3 fields, no goal tending, every move
Equals a point, each goal equals a point.
Switch according to score and continue small
Sided games, no restrictions.
